How to Cope with Exam Stress

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How to Cope with Exam Stress

Date posted: Jan 25, 2017 11:10:59       Posted by: Beulah Joy Lejano


As the examination period approaches like Johnny rain cloud, it is quite normal to feel the pressure or be anxious about it. Planning ahead can help a lot to maintain a sensible schedule and achieve your desired outcome.


But instead of draining yourself with all those negative feelings, redirect your energy by remembering these exam stress-busting tips:

1. Believe in yourself.


You’re in that class or in that course because you are capable of succeeding in it. Find ways to prepare for the exams properly and you’ll soon find out that that is all it takes to survive it.


2. Don’t try too hard for a perfect score.


It’s great to reach for the stars or pass every exam with flying colors. But the most important thing is to do your best and stop beating yourself if you fail to get less than A+.


3. Keep things in perspective.


Those exams might be the most crucial thing right now, but in the grander scheme of your whole life, they just play a small role. It doesn’t mean you undermine studying for it but keep everything in balance. And if you fail, learn from it, move forward, and strive to do better next time.

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